A lot of people these days are having trouble with their body; this includes the bad posture, slow circulation or abnormal circulation of the blood and many more. Researchers said that massage can solve this kind of issue. Massage is a way in relaxing and releasing the stress and this can help in improving lifestyle. There are lots of benefits that can get from massage and here are just some of the benefits that can get from massage sessions:
- Lowers the Blood pressure
High blood pressure can worsen if it is not treated or taken good care properly. Researchers and professionals said that one of the ways in lowering the blood pressure is undergoing a massage. They said that massage can actually lower the systolic blood pressure and diastolic. Acquiring a lower blood pressure can also benefit you. It can lower the anxiety, depression and hostility; it can keep the level of the stress hormone in control and most of all it can lower the chance of having heart attack and kidney failure.
- Relaxes the muscle
Massage can truly relax the muscles of an individual. It can reduce the pain from the tense muscles and also relieves stiffness that is brought by the muscles, it can also aid in terms of muscle relaxation. Massage can also encourage a good and right blood flow, and this allows you to move freely and reduce the stiffness and the swelling in some parts. Massage can also boost individual’s energy
- Massage can Improve the Posture
Researches prove that the massage can loosen and relax sore muscles by means of bad postures. Massage allows an individual’s body to position in right self in its natural free position. With the help of massage, the muscles of the body are relaxed and loosened and has a greater rate in terms of pressure points and freedom because of the fact that it is relieved.Massage
- Improves the Blood Circulation
In studies conducted, it has been found out that an individual with poor circulation or flow of blood suffers from numer discomfort. Massage can help in circulation of blood because of the fact that it can create pressure that can actually move the blood to the congested areas. It can enhance the blood flow. Lowers the pressure of the blood, and also improve the function of the body.
Massage is a way on making and improving one’s lifestyle and health. Combining it with proper exercise and diet will definitely give you a good result, allowing you to have a pain free posture and improved blood circulation.
Massage can Improve the Flexibility and the Range of Motion
A lot of people nowadays are suffering from muscle injuries especially those who are old. Muscle injury can also happen to anyone; this is not because of the reason that they are exercising too much or not. The fact that when people age, the joints and muscles tighten causing the flexibility and the motion to be restricted.
Massage is a simple way of improving one’s flexibility and motion. Massage is a beneficial way in improving and maintaining the motion and the flexibility. By means of working on the connective tissues, muscles, ligaments, so does the tendons and the joints, with the regular massage session, it can improve the range of the motion and the flexibility, keeping the joints to have more fluid and make it less prone to injuries.
One of the benefits of stretching is the improvement of the circulation of the blood, wherein it aids the recovery from illness and prevention of disease. Elongating the muscles will also improve the range motion of the joints and also the posture. Massage and stretching is a very important way to improve the flexibility and the motion of an individual especially when he/she is physically active.
Integrating stretching and massage into the routine, especially fitness routine, it will help in reducing the soreness that occurs after some workout. Improving the flexibility and the range of the motion can also benefit, it can enhance the performance in athletics and also helps improving the lifestyle by means of staying flexible.
Massage Promotes Deeper and Easier Breathing
Proper, deeper and easier breathing is vital to everyone. Massage is one of the ways that can promote an easier and deeper breathing. Short breathings are a problem wherein the muscle around the abdomen and the rib cage tighten causing constricting air.
Massage is a very important element in terms of training the body on how to be relaxed and help it in improving the breathing. The positive impact of massage is usually on the respiratory functions. The massage sessions and its techniques can relax and lengthen the muscles helping an individual to improve its breathing functions and the capacity. Massage can not only improve and promote a deeper and easier breathing but it can also provide good posture. Good posture can lead to the introductory of the chest area, also the expansion of the rib cage and also the structural alignment, these allow to have a deeper and easier breathing.
When massage is performed at the back part, together with the shaking and the vibration, this can help in loosing mucus to the lungs and increase the rate of the airway clearance for a better function of the lungs and also proper breathing. Massage can also let an individual feel about the level of their stress and once your body is aware and releases the stress this allows your mind to relax and improves your breathing.
Massage has many benefits such as controlling breathing to aid relaxation, allows the mind of an individual to relax and be free from the stress and also it increases the level of the energy.
Massage can Strengthen the Immune System
Massage is indeed a way to enjoy and relax both body and mind of an individual. Regular massage can definitely provide an individual the benefits that are beyond the expectations of an individual. People nowadays knows that there are many ways in coping up with what they are suffering.
Combining stress and lack of sleep and so does the poor nutrition will definitely bring down an individual’s immune system. In this case, the immune system that naturally protects itself against the infections and the bacteria is definitely reduced.
Massage session is one of the ideal ways to strengthen the immune system of an individual. Undergoing regular massage can actually increase naturally the cytotoxic capacity of the immune system and decreases the rate and number of the T-cells, with this it improves the overall function of the immune system. Massage is also proven to increase of serotonin and increases in the cells that are viewed to be the first line in protecting individuals’ immune system.
Strengthening the immune system of an individual also has different kinds of benefits offered. These benefits include the increase in the natural killer cells of the body, it also aids in fighting against the different infections and the bacteria, and also it can naturally enhance the ability of the body to get the nourishment that it needs to import the areas.
Massage is truly a big help in making the immune system healthier and capable of protecting it from harm.
Relieves Tension Headaches
Massage is one of the ways that can benefit anyone with everything when it comes to health. There are so many issues wherein massage is one of the ways to solve it and one of this is the tension headaches.
Massage has roles, specifically two roles when it comes to treating the tension and the migraines. Massage is performed to help an individual’s body maintain the optimal level of stress-relief and relaxation. This reduces the chance of having a migraine attacks and also tension headaches by means of relaxing the spasms of the muscles and also the trigger points.
Recent study shows that massage can save people from suffering migraines and also provides better quality of sleep. By doing massage, an individual can have a good and right circulation of blood making leading to a fewer migraines and tensions. Relieving the tensions headaches also bring different kinds of benefits to an individual. These benefits include relieving tension headaches can decrease the rate of occurrence sleep disturbance, distress symptoms and also tension headaches; it also allows an individual to maintain the level of stress relief and relaxation and reduces the chances of stress that brought migraines. Relieving tension headaches can also reduce the spasms and trigger points of the muscles.
Massage can do so much and has a lot of benefits that can truly help an individual in decreasing, maintaining and also solving any problems regarding the body. Massage is safe and very effective in helping and relieving from some kind of illness or injury.
Relieve Stress with Massage
Anyone can suffer from stress, but it’s not always harmful. Just a little stress here and there can actually boost your heart rate as well as your cortisol that can boost your blood sugar and keep your energy away from the digestive system and even immune responses. It is said to be a part of prehistoric humans that makes it easier to flee from or fight attackers.
Though stress is somehow helpful in your body systems, not having relief from sustained stress can actually cause you problems. Constant stress can turn into distress, which is a negative reaction to stress. Distress is usually associated with a lot of minor health issues that can develop or worsen any health issues.
How Massage can Help Relieve Stress
To alleviate all the negative effects of stress, massage is one of the effective ways for lowering blood pressure and heart rate, release tension from your muscles, and increase endorphin production. Other feel good and happy hormones are also released through massage, which results to complete relaxation and make both short-term and acute stress easier to overcome.
Basically, stress relief is the first benefit that would come to mind when a person would plan getting a massage. An hour and a half of massage session can lower the cortisol levels, heart rate and even insulin levels. This basically explains why stress relief and massage would go together. If you want a more relaxed and happy life, give yourself a time for massage and put the wellness of your body on the top of your list.
Encourage Relaxation with Massage
Did you know that your body can actually produce unhealthy hormone build up when cramming to meet an office deadline or trying to get out of traffic? High levels of stress hormone can result to constant headaches, digestive problems, and sleeplessness. If you are suffering from stress, it is about time that you consider getting a massage.
Getting a massage helps in decreasing the cortisol level in your body that allows the body to come into its rest and recovery mode. The relaxing effects of the treatment leaves a positive effect that can linger even hours after the massage is done. Undergoing a complete massage sessions triggers the brain chemistry responses which leads to the lingering feelings of complete relaxation, improved mood, and lowered levels of stress.
There is a wide range of massage treatments that you can choose from and most have the same goal: relieve and alleviate the stress you feel. When you enter complete relaxation, there are a lot of benefits that you can experience such as the following:
- It improves your mental outlook
- It helps you in handling pressure
- It strengthens your positive attitude
- It helps in the promotion of relaxed states of your mental alertness
- It enhances your creative and calm thinking
With all of these benefits in mind, you are sure to get the best out of the massage experience and be able to get the kind of relaxation you aim of achieving in a nick of time. You can choose from various massage treatments that you can enjoy either in your home or spas.